Life can feel overwhelming when anxiety keeps your mind racing or past experiences continue to weigh you down in the present. You may find yourself on edge, exhausted, or disconnected from the people and things that are important to you. Individual therapy offers a space to slow down, tune into your body, and begin untangling what’s been weighing you down.
Through mindfulness and somatic awareness, you’ll learn how your nervous system has adapted over time to help you survive prolonged stress or complex trauma, how it responds to triggers, and how to gently guide yourself back toward safety and balance.
Much of the pain we carry has roots in earlier experiences, moments when our needs weren’t met, our boundaries weren’t honored, or we went through events that were too big to process at the time. These experiences can get stuck in the nervous system and body as much as in the mind.
True healing begins by addressing the underlying causes of your challenges and not just the surface symptoms. Whether it’s long-held patterns, early life experiences, or unresolved emotional or attachment wounds, therapy helps bring these root causes into awareness so they can be gently explored and transformed.
There’s no one-size-fits-all approach to therapy, which is why we’ll collaborate to create a path that feels right for you. Sometimes that means practicing mindfulness to calm anxious thoughts and nervous system activation in the moment; other times, it means using evidence-based techniques like EMDR to gently address deeper wounds and promote healing.
Whether you’re new to therapy or returning after some time away, my goal is to offer a safe, inclusive, and compassionate space where you can show up exactly as you are.
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